When the talk is about weight reducing diets, there are innumerable kinds of diet plans that commit fabulous results. Out of the many diet plans, there is cabbage soup diet plan that gives you flexibility to decide your meals. This plan requires you to follow the 7-day cabbage soup diet sincerely. Read further to explore information about the cabbage soup diet for weight loss…
The best part about the cabbage soup diet plan is that it gives you a complete freedom to eat as much as you like, along with your cabbage soup. But one negative thing about it is that, it doesn't provide adequate amounts of complex carbohydrates, proteins, vitamins and minerals, thus leading to body weakness and also your concentration ability tends to get decreased.
Here are presented the food guidelines, as per the cabbage soup diet plan:
- Day 1: any fruit except banana in any amount.
- Day 2: vegetables including a baked potato in any amount
- Day 3: fruits and vegetables except potato.
- Day 4: maximum of eight bananas along with skimmed milk.
- Day 5: six tomatoes along with a maximum of 20 ounces of beef, chicken or fish.
- Day 6: unlimited beef, chicken or fish
- Day 7: brown rice, vegetables and unsweetened fruit juice.
7 Day Diet Plan
Day 1: All Fruits and Juices, Eat as much as you can , but avoid BANANAS
Did you know : Day 1 helps you to get rid of your 0.5kg. to 1kg. of your weight.
Day 2: Vegetables & Vegetables Soup. Vegetables may be boiled or can be taken raw with little salt & pepper.
Did you know :Raw food include all the nutritive contents that is needed by the human body.
Day 3: You can have Fruits , Vegetables & Vegetable Soups.
Did you Know : Fruits & Fruit juices help our body to get rid of maximum toxins that are formed in our body itself.
Day 4: 8 Bananas & 4 glasses of milk. It is likely that you may not be able to consume all the bananas.
Did you Know : Bananas are the only fruits which contain readily available glucose required for our body.
Day 5: Have 4 red tomatoes & sprouts.
Did you know :Sprouts are full of proteins. Tomatoes help in supplying the calcium content.
Day 6: 1 Big Boiled Potato with a pat of butter & Soup made up of Sprouts.
Did you Know : The best form of potatoes to be consumed are BOILED POTATOES. Never try the Fried version of it.
Day 7: Baked or Boiled Vegetables and Red Polished Rice .
Did you Know :SUGAR adds to your weight .
Drink lots of water throughout. Tea or coffee may taken but without sugar
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