A protein boost for those who want to make up for their lost muscle mass.
Cooking Time : Nil.
Preparation Time : 15 mins.
Serves 4.
| Ingredients |
| 1 cup dried green peas, soaked and boiled | |
| ¼ cup tomatoes, diced | |
| ½ cup diced low fat paneer | |
| 1/3 cup chopped spring onions (optional) | To be blend into a dressing |
| 2 tbsp lemon juice
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| ½ tsp cumin seeds (jeera), roasted and coarsely ground | |
| ½ tsp black salt (sanchal)
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salt and pepper to taste | For the garnish
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| Method |
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| | 1. | Place all the salad ingredients in a mixing bowl, taking care to handle the paneer carefully so that it is not mashed. | |
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| | 2. | Add the dressing and toss gently in a bowl. | |
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| | 3. | Serve garnished with the coriander.
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